Proper desk posture while sitting

One of the more challenging health related goals to achieve nowadays is losing weight. We know too much adipose (fat) tissue increases...

Will a standing desk help my back pain?

Have you ever wondered how much we use our phones? Whether sending emails or checking social media, it's 5.5 hours each and every day....

In today's fast paced society, there is too little time to accomplish everything there is to do! From the time we get wake up, it's a...

Somewhere along the line, juice became synonymous to eating the fruit from which it came and I'm not sure why. At what point do we take...

Yah, Christmas time!!! But this picture also eerily resembles some of the postures people are exhibiting these days and if you are one of...

We've all heard fish oils (Omega 3 fatty acids) may or may not improve heart health. A study released from the NEJM concluded that Omega...

There you are, in front of the cooler, poised to make the decision. Should I choose, the soda, maybe a sweet tea, or perhaps a Naked...