Achievements 101: Set goals, right? Maybe, but are you setting the right goals?We have all said at some point “I want to lose 10 pounds...

The most important thing when trying to lose weight? Stick to ONE plan and only ONE plan. There are so many variables determining what is...

Do eggs have cholesterol...yes. Do I eat eggs on a near daily basis...yes. Cholesterol has gotten a terrible rap for many decades and I...

Similar to the arbitrary nature that we are "suppose" to eat breakfast, lunch, and dinner, why are some foods acceptable for breakfast...

The shoulder is one of the most movable joints in the body. However, this puts it at a greater risk of being injured. The less mobile a...

Are we meant to breathe through our mouths or our noses? The answer really is quite simple; our NOSE! There's simply too many structures...

Breathing is the most important aspect of our health that we have direct control of. We can consciously determine how fast and how deeply...

Introduction: Sleep is meant to rejuvenate and re-energize the body. It’s the time that hormones, like growth hormone, get released so...

Proton Pump Inhibitors (of which Prilosec, Prevacid, and Nexium are some of the most common) have long been used to help relieve the...

As of 2021, our GDP was approximately 23 trillion dollars. Of this 23 trillion, 4.3 trillion was spent on healthcare alone. So to put...

A study looking at nearly 600 teachers found that almost 25% of them experience back pain each day. I don't know about you, but on top of...

Only two weeks in and already their backpacks are overflowing with flyers, papers, and homework. They are young, their bodies can handle...

Have you ever found yourself, right after a stressful situation, reaching for some candy or the first food in sight? Any time we face an...

Is it this? Or is it this? The short and sweet answer: Exercise,...

Our feet and ankles are major "balancers" of the body meaning they send signals to the brain keeping us balanced and upright! Our shoes,...

It's well documented that Omega 3s can impact brain and cardiovascular health. These omega 3s come from a variety of sources but the most...

Sciatica is a complete pain in the butt, quite literally. Regardless of how it arrived, there are options, outside of drugs and surgery...

When is the last time you had a headache? IF you can't remember, consider yourself fortunate; According to the American Institute of...

There you are, putting a plan together for a healthier, leaner you. If part of that plan includes consuming "diet" or "sugar-free"...

This morning I came across a study released from the Journal of the American Medical Association. It stated that supplements were...